Getting fit isn’t rocket science but the execution requires rocket science level of determination and mindset:

1. 500-800 calories deficit
2. Minimum 150g protein
3. Lift full body 3x / week
4. 10K step a day, non-negotiable

That’s what we do inside our crew.

source on x dot com

biggest hurdle is a significant dependency on motivation and dependency is tech-debt.

~ updated at: 2025-09-25T05:50:45.881Z

Sometimes I say things so profound that people that it’s stupid. And sometimes I say things so stupid that people thinks it’s profound.

reference: https://twitter.com/twitter/status/1971120497267180008/

~ updated at: 2025-09-25T12:18:05.376Z